I was diagnosed with Plantar Fasciitis many years ago after a softball injury and anybody that's had it can tell you, it's one of the more painful conditions you can have. There's a piece of tissue that connects your heal and forefoot and keeps you balanced and if you aggravate that tissue, plantars is what you get. It also causes bone spurs. It all equals very discomforting heal pain. Here's a stretch to help out with that.
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